Discover the top 10 surprising health benefits of a cup of tea! From boosting your metabolism to improving mental clarity, learn why tea is the ultimate beverage for your well-being.
Introduction
Today’s discussion inside tea. I just made fresh tea. To show you guys how normal they are.
Comparing A Cup of Tea with US
Indian size a cup of tea is 100 ml and the cup inside the US is almost double that. The size of which is wider than that of tea which is about 300 ml. The question is, is it healthy or not?
Breaking Down the Macros
Let’s break down the macros first. I am writing here what I am going to write here. I am, will type it here so you know. Even if what I’m writing goes away, everyone will stay on the same page.
Tea in Indian Households
So, before I write, let me tell you one thing. There is no boy, I think India for those who do not drink tea, tea is available in every household in India. I tell you that it is made in every home. Whether the person is poor or rich, tea 97 98 is made in every household in India. But people drink tea, maybe some tea with sugar but do not pour or drink any tea or coffee. Or not used to anyone but V98 but Indian people wherever they live. You drink a cup of tea.
Components of Tea
There are three things in tea. It has zero calories and is a water-based spice. Chai Patti Spice means ginger tea, spice tea, cinnamon tea, or cardamom tea. Black cardamom or green cardamom doesn’t matter. Add any cardamom spices and their calories.
Sugar and Calories
Two more important ones. Let’s talk about slow things. First is the sugar, add as much sugar as possible. We do 5 grams called 5 grams of sugar in it. Gram carb which means 20. Do you know the calories in 1 gram of carbs? There are four calories in, so 5 grams. 20 calories is fine, followed by milk.
Adding Milk
How much milk do you pour about 25 AA? Water 100 aa Use water 25 20 25 but then it boils and evaporates. We add milk at 20-25. Ok, so 25ml becomes 100ml.
Nutritional Breakdown
In and out of teacups. What are the total calories? 17 calories right? Now you know how to calculate calories 1. 1 gram of protein contains four calories. 1 gram of carbohydrate contains four calories. There are no total calories per gram of fat. 17 calories will do. 37 calories in a cup of tea if 5 grams of sugar are added, there are calories. So if we add 10 grams of sugar total calories will add 20 more calories. Gone 57 calories if we add 15 grams of sugar. 20 calories more. It will be 77 tomorrow. Calories mean.
Effects of Sugar on Tea
The calories in the tea are increasing because of the sugar. M is moving right if you’re more sweet than sugar. If you’re a sugar eater, sugar adds calories. And it will have 100 fewer calories in a cup of tea. Can go up, depending on how much you do. Usually made by Guru by pouring a spoon. It was 5 grams of sugar, that’s a teaspoon. After that, India’s big spoon a tablespoon is equal to 15 grams, which should be added. These are Indian standard size 15 grams but in the middle is a 10 gram. So if you add 5 grams of sugar, a total of 37 calories won’t hurt you at all.
Balancing Health Benefits
What I am doing is a benefit rather than a loss. No, I’m losing fat, it’s harmful. I would do it for general health. I am working towards general fitness. Will it cause some problems? That is, do not harm anyone. Not bad in Rhi T. L. I know you are about 25 years old. Have been in more than 25 industries. Ind and I drink tea every day. In the morning I am in India or drink. I am traveling somewhere in America. There is only a cup of tea, I would like to have two. Because my sugar is 5 grams and two. 10 for a cup of grams if you work first.
Sugar Consumption and Exercise
You don’t need to worry 15. Chickpeas are also in sugar cups because you will. Eliminate sugar immediately when you exercise. Let’s do it in the first 20 15 20 minutes. That’s right, if you don’t know, you should. You burn sugar so fast that you drink tea etc. Drink if you’re active and going to the gym. Playing sports on the ground. Playing cricket. Do you do any physical activity? You are swimming and dancing. Burnout is not a problem, no matter what the person wants. If he’s active, deal some damage with him. I don’t talk about anything because it’s too late.
The Role of Sugar and Milk
The only things with calories are sugar and milk. Dozens do just about anything. If you add too much sugar, there is sugar. Then if you are active, you have to stop. Our parents keep us healthy. If it’s not a lifestyle, will it hurt? If you have low sugar So don’t do it anyway. Even if it speeds up your blood, it will. Because we’re taking sugar, who’s in it? It contains C fiber which prevents sugar cravings. Boost up So Office to your system. If you drink tea while working, the tea stops.
Tea Consumption Tips
We have heard when should tea be taken. No, if you shouldn’t drink tea altogether. Put in 10-15 grams of sugar then you can. Have more than one cup of tea no problem then when. What happens when people close the shop? Stop this tea once. This fitness bodybuilding wellness needs. of lifestyle.
Tea During Peak Week
Within a week before your photo shoot or from a bodybuilding show or competition. You know it’s called Peak Week Peak. You can consume a cup of tea only during the week. You can do this anytime throughout the year. Anywhere during the day, it needs to be eliminated. It doesn’t matter what kind of goals you pursue. Are you losing weight? Are you gaining or retaining? Or general wellness you don’t need today.
Personal Tea Habits
Detail the 37 calories in one cup. I’m in almost I’ll tell you the truth. I only drink a cup of tea in full day. And sometimes it goes double, delay is not a problem. I don’t tell my wife when I do a photo shoot. For five days I will enjoy my tea properly. Meanwhile honestly after my photo shoot. I don’t drink tea for five days at a time. Not just me, but my picture every day. I don’t quit when I do three. I do one after a month and then four a year. I do it four or five times a year during this time. It would take me weeks to have a tea break. Mostly I don’t.
Conclusion
Dear friends I hope you like the article. Got some information, is it confusing? You are probably confused. Have you ever been out to eat clean, if you eat healthy? Exercise You don’t have to worry about 5 grams. 10 grams of sugar it is good to accept you as a guru. Now over. Bye.
