Instant noodles can be considered one of the most convenient yet popular meals worldwide. From students to travelers, busy professionals to home cooks, it’s widely being cherished for all pockets, because its presence is in almost every house, yet there is more to instant noodles than one could imagine. It is an article which goes deep into why instant noodles are so attractive, history, advantages, and disadvantages, and are instant noodles a healthy addition to a balanced diet or not. We are going to cover everything you ever needed to know from these tasty treats!
What are Instant Noodles?
Instant noodles are pre-cooked noodles, sometimes dried, to be reused with a seasoning packet and boiled in water, usually within 3-5 minutes. Instant noodles are inexpensive, portable, and almost instantly cooked. Thus, they have become the staple food for many.
In 1958, Momofuku Ando discovered instant noodles in Japan. Ando wanted to make a food product which was simple in preparation and cheap and accessible, hence the innovation of Chicken Ramen. Because of this discovery, instant noodles became readily available everywhere shortly after this invention.
Instant noodles also came into diverse flavors over the years, such as cheddar curry, seafood, tangy lime shrimp, and spicy kimchi. The World Instant Noodles Association (WINA) said there were **more than 118 billion servings of instant noodles devoured worldwide in 2021** because of the market’s sensational growth!
Here are some pros of instant noodles:
Instant noodles have gained popularity, not just because they are convenient. There are many benefits that make them a favorite for a number of people.
1. Quick and Easy to Prepare
Time-Saving: Instant noodles can be prepared within minutes, making them a real lifesaver when you need something in a pinch.
Much Cooking Expertise is Not Needed: No culinary skill is needed. Anybody can prepare instant noodles.
2. Affordable and Accessible
– Affordable: Instant noodles are very cheap, sometimes only a few cents per pack, making it possible for students and others who keep tight budgets to afford them.
– Available: Instant noodles are almost everywhere; you can find them in almost all grocery stores, gas stations, and online.
3. Easy to Carry Around
– Good on-the-go food: These products are light, packed in small packaging, and therefore ideal for camping trips, road trips, and dorm rooms.
– Long Shelf Life: Instant noodles are a staple that is shelf-stable and has a very long shelf life. It makes them perfect to stock in large quantities.
4. Variety of Flavors
– Global Flavor Experience: Instant noodles come in hundreds of flavors all around the world, so you can enjoy a ride across the globe while sitting in your own home.
– Personalized Dish: You can easily add your favorite ingredients, such as vegetables, eggs, or any other form of meat, to make your dish according to your choice.
Instant Noodles Disadvantages
While there are lots of merits that instant noodles deliver, there are also demerits. Some of the major cons associated with frequent intake follow:
Most instant noodles are high in sodium, which, if taken excessively, can cause high blood pressure, heart problems, and kidney complications.
2. Flavouring agents
-Monosodium glutamate, or MSG, is used for flavor in many brands, and some people may be sensitive to it.
2. Very Low in Nutrients
– Calorie-Empty Foods: Most of the stuff that goes into instant noodles is refined wheat flour, containing almost zero nutritional value.
– Low in Protein and Fiber: They generally contain very small amounts of both of these, so you’re hungry nearly as soon as you finish them.
3. High in Saturated Fats
Many quick noodles are fried before packaging in palm oil, which adds to the fat and calorie count of the noodles.
Health Issues with the Heart: Repeated overuse of high saturated fat can elevate cholesterol that is bad for the heart.
4. Additives and Preservatives
– Preservatives for Longer Shelf Life: Instant noodles typically carry artificial flavorings and preservatives for longer shelf life
– Possible Health Problems: Some additives, particularly some of the artificial flavors or food coloring, have been associated with potential health issues; more studies are needed.
With all the pros and cons in mind, the big question: Are instant noodles healthy? Well, the answer is a little bit complicated.
Balanced Nutrition from Instant Noodles
One might indulge in instant noodles as an occasional treat but certainly not as the best source of balanced nutrition. Too much can also make one susceptible to nutrient deficiencies because they offer the absence of very important vitamins, minerals, fiber, and proteins.
Moderation in Instant Noodles
When used sparingly, instant noodles are probably not harmful to your health. Most individuals can easily eat quick noodles, especially if they are made with healthy components like whole grains, lean meats, or fresh veggies.
Here are some tips for making instant noodles healthier:
Some instant noodle fans will be relieved to know that there are some ways to make the dish more nutritious. Here is how you can upgrade your instant noodle meal.
1. Add Vegetables
– Nutrient Boost: For vitamins, minerals, and fiber, include bell peppers, spinach, carrots, or mushrooms.
Fresh or frozen: Feel free to add whatever frozen vegetables you may have on hand, and you can even toss in some fresh vegetables with your noodles.
2. Adding Protein
Eggs: An excellent protein to include in the mixture is a poached or boiled egg.
Shrimp, Tofu, or Chicken Add any leftover tofu or pork for an added protein boost.
Reduce the Sodium by Using Less Seasoning Packet Make your own low-sodium spices or cut back on salt by using half of the seasoning package.
3. Healthier Versions
– Whole-grain Noodles: Various manufacturing companies provide brown rice or whole-grain noodles, which have much more fiber compared to others.
– Low-salt Varieties: You can also opt for healthier options by using brands that focus on lower salt levels.
Instant Noodle Brands Around the World Most Popular
Instant noodles are enjoyed everywhere, with various brands serving varied taste buds. Here are a few leading brands you might encounter:
1. Nissin
– Famous For: Nissin’s Cup Noodles are legendary and is in an outstanding variety of flavors.
– Origin: Japanese, which invented instant noodles first, is still one of the most coveted brands globally.
2. Maggi
– Preferred In: South Asia, particularly India, where Maggi noodles become instantly popular throughout the country.
– Flavor Options: Known for masala, Maggi noodles is commonly spicier and bolder than some of the others.
3. Samyang
– Noted For: Scorching Korean flavors: A viral challenge surfaced via the “fire noodles.”
– Challenge Level: Samyang’s intensity gave it internet fame and even boundaries in countries.
4. Indomie
– Popular in: Indonesia and the rest of Africa
– Distinct Flavor: Fried noodles flavor and depth-rich set of seasoning packet.
5. Top Ramen
– American Favorite: It is a relatively popular choice in the U.S. due to its many options and low price.
– Multiple Flavors: It ranges from chicken to shrimp.
Conclusion: Balanced Take on Instant Noodles
One of those wonders is instant noodles, which come in thousands of varieties and are incredibly handy and reasonably priced. Instant noodles are popular among millions of people, but it’s important to remember the drawbacks of eating them. Although they are unlikely to be harmful when consumed occasionally, they shouldn’t be used in place of wholesome, well-balanced meals.
Without sacrificing convenience, instant noodles may be somewhat healthier by adding veggies, proteins, and less salt. Actually, if you remember to eat them in moderation, quick noodles may be a good fit for the balanced diet concept. Read more.
